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體脂肪率 33.4
皮下脂肪率 31.9骨骼筋率26.5
兩腕皮下脂肪率 43.7骨骼筋率24.3
體幹皮下脂肪率 27.1骨骼筋率18.9
兩腳皮下脂肪率40.1骨骼筋率40.7
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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906 kcal
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Fat: 38.97g | Prot: 78.16g | Carbs: 59.18g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 黑咖啡, 烤豬里肉, 煎蛋. Lunch: 7-11 石安牧場溫泉蛋, Costco 卜蜂義式雞胸, Kirkland 冷凍綜合蔬菜, 富統 迷迭香草雞腿. Dinner: 7-11 石安牧場溫泉蛋. more...
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Gaining 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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