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淨碳水40卡路里1600
24.1。31.6
加油喔
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1571 kcal
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Fat: 78.90g | Prot: 152.02g | Carbs: 61.86g.
Breakfast: 黃瓜薯泥, 福記 糖心蛋, 桂冠 美乃滋. Lunch: 牛肉漢堡排, 豆干, 豬里肉（全塊，瘦肉）, 炒高麗菜, 鴨肝. Dinner: 日正 太白粉, 煎蛋, 豬里肉（柳肉）, 鱈魚（烤製或烘焙）, 魚香茄子, 櫛瓜. Snacks/Other: 洽洽 香瓜子. more...
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1791 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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