Weigh In record (no journal entry) for 18 November 2019
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91.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1462 kcal
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Fat: 31.24g | Prot: 85.69g | Carbs: 208.35g.
Breakfast: Mentimun (Kupas), Ikan, Nasi Putih, Pisang, Teh Manis, Air. Lunch: Telur Rebus, Teh Manis, Air. Dinner: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Ikan Panggang, Telur Rebus, Sayuran Rebus (tanpa Daging), Teh Manis, Nasi Putih, Air. more...
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Losing 1.0 kg a Week
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