Weigh In record (no journal entry) for 18 November 2019
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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548 kcal
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Fat: 3.85g | Prot: 12.60g | Carbs: 122.65g.
Breakfast: Apel Fuji. Lunch: Kentang (Daging, tanpa Garam, Direbus). Dinner: WRP WRP On The Go. more...
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steady weight
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aisyaharyo's Weight History
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