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6.5 昨天在菜市場又買了半隻雞跟小孩一起吃光光
前一陣子天天吃魚，這幾天特別想吃肉...
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54.4 kg
Lost so far: 18.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1957 kcal
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Fat: 98.88g | Prot: 116.43g | Carbs: 163.58g.
Breakfast: 橘子, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 橘子, 大漢 嫩豆腐, 牛腱, 黄玉米棒（加鹽，冷凍，水煮）, 卜蜂 去骨雞腿肉, 番茄, 洋蔥, 黄色燈籠椒, 奧利塔 特級初榨橄欖油, 煮熟的黃秋葵, 煮熟的茄子, Costco 蘿蔓心. Snacks/Other: 蛋糕. more...
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Gaining 2.8 kg a Week
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