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MEET UP SAMA DOI, DIKASIH MAKANAN TERUSSS JADI NAIK DEH, BACK ON TRACK LAGI
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1249 kcal
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Fat: 45.47g | Prot: 77.63g | Carbs: 131.29g.
Breakfast: Sawi Dimasak (dari Segar), Rempeyek, Ikan Tongkol, Nasi Merah, Chia Seed, Yoyic Yoghurt Apel. Dinner: Nasi Merah, Tumis Kangkung, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Kokita Sambal Rawit Bawang. Snacks/Other: Kin Fresh Milk Chocolate. more...
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Gaining 0.7 kg a Week
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