Weigh In record (no journal entry) for 18 November 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1406 kcal
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Fat: 55.74g | Prot: 60.79g | Carbs: 166.15g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus. Lunch: Khong Guan Saltcheese Combociz, Khong Guan Big Royal Chocolate, Biskuit Gandum. Dinner: Tape Singkong, Tempe Goreng, Tahu Goreng, Telur Dadar. more...
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Gaining 0.5 kg a Week
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abnermboner01's Weight History
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