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klo kluar kota selalu begini... 😭
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1046 kcal
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Fat: 34.47g | Prot: 56.64g | Carbs: 135.45g.
Breakfast: Brokoli Dimasak (dari Segar), Saus Teriyaki, Tahu Kukus, WRP WRP on The Go Stroberi, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Kukus, Telur Orak-Arik, Paprika Hijau, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Kewpie Saus Siram Thousand Island, Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Sunpride Banana. more...
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Gaining 2.1 kg a Week
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hilirmudik's Weight History
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