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tanzzarr
Journal
18 Nov 19
tanzzarr's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
88.5 kg
Lost so far:
0 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1526 kcal
Fat: 81.75g | Prot: 118.17g | Carbs: 82.74g.
Breakfast:
Tahu Goreng, Bakpia.
Lunch:
Tahu Goreng, Ikan Tongkol Goreng.
Dinner:
Ikan Tongkol Goreng.
more...
2295 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tanzzarr's Weight History
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