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放縱日的結果⋯
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1371 kcal
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Fat: 47.16g | Prot: 95.35g | Carbs: 156.77g.
Breakfast: 燕窩, 椰子水, 水煮蛋. Lunch: 雞胸肉（油炸或煎）, 白菜湯, 白飯, 玉米筍, 清炒豆苗. Dinner: 甜玉米, 白菜湯, 玉米筍, 清炒豆苗, 雞胸肉（油炸或煎）. Snacks/Other: 香蕉, 梨, 雜錦堅果. more...
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Gaining 2.8 kg a Week
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Hohsiang's Weight History
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