Weigh In record (no journal entry) for 18 November 2019
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1237 kcal
|
Fat: 48.59g | Prot: 87.34g | Carbs: 115.77g.
Breakfast: 咖啡, 金弘 無糖花生醬, 7-11 蒸地瓜, 洋蔥, 懶姐 千張, 苜蓿芽, 大成 經典原味雞胸肉, 生菜, 煎雞蛋卷或炒雞蛋, 甜椒. Lunch: KANU 無糖拿鐵, Subway 蜂蜜芥末醬, Subway 百味俱樂部, 煎雞蛋. Dinner: Costco Blue Diamond 營養杏仁飲, 卜蜂 古早味醃漬里肌豬排, 素炒芹菜, 炒青菜, 透抽. Snacks/Other: 山田村一 醇芋頭三文治冰淇淋. more...
|
|
1364 kcal
|
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|