Weigh In record (no journal entry) for 18 November 2019
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105 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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475 kcal
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Fat: 18.04g | Prot: 11.28g | Carbs: 65.18g.
Breakfast: Almonds , Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft. more...
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steady weight
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keepfighting23's Weight History
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