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mulai nyoba olahraga hiit. baru 10 menit udah kayak mau serangan jantung 😭
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52 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1089 kcal
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Fat: 46.39g | Prot: 24.16g | Carbs: 152.34g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Selai Kacang, Sidomuncul Kunyit Asam. Lunch: Pisang. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Alpukat. more...
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steady weight
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vanfun__'s Weight History
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