崎云枫's Journal, 18 Nov 19

崎云枫's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2019

71.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1758 kcal

Fat: 64.58g | Prot: 67.46g | Carbs: 222.30g. Breakfast: 莱茵堡部分脱脂纯牛奶. Lunch: 鸡蛋仔, 炒鸡蛋, 炒米粉. Dinner: 麦当劳圆筒冰淇淋, 麦当劳原味板烧鸡腿堡. Snacks/Other: 糖, 黑白淡奶. more...

2291 kcal

Exercise: Grocery Shopping - 1 hour and 22 minutes, Desk Work - 5 hours, Teaching - 1 hour and 40 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

崎云枫's Weight History

View Complete History

崎云枫's Journal, 18 Nov 19

Submit a Comment

崎云枫's Weight History