Weigh In record (no journal entry) for 18 November 2019
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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352 kcal
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Fat: 6.18g | Prot: 5.28g | Carbs: 72.50g.
Breakfast: Milna Biskuit Bayi. Lunch: Mangga. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.5 kg a Week
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