Weigh In record (no journal entry) for 18 November 2019
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38 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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387 kcal
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Fat: 10.93g | Prot: 33.70g | Carbs: 37.96g.
Breakfast: Tempeh (Cooked), Nestle Nestum, Cooked Fish. Lunch: Sponge Cake , Macaroni, Mr. Bread Roti Tawar Gandum, Indonesian Steamed Tofu. more...
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Losing 1.0 kg a Week
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kiki.kire's Weight History
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