Weigh In record (no journal entry) for 18 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1764 kcal
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Fat: 81.29g | Prot: 88.52g | Carbs: 172.61g.
Breakfast: 爭鮮 毛豆仁, 芭樂, 酪梨, 肉鬆, 綠葉生菜, 蒸南瓜, 番薯/地瓜（去皮，水煮）, 雞蛋（整個）, 承新 豆腐皮, 豆腐肉餅. Lunch: 牛肉, 光泉 全脂鮮乳, 光泉 特濃5.1無加糖濃豆漿, 炒桂竹筍, 雜糧飯, Kirkland 熟成切達乾酪, 綠葉生菜. Dinner: 蘿蔔乾, 牛肩胛（瘦肉，0.3厘米脂肪）, 番茄, 雜糧飯, 五花肉, 爭鮮 毛豆仁, 素炒芹菜, 透抽. Snacks/Other: 翠園食品 原味綜合堅果, Costco 蘋果脆片, 全聯 蔥花麵包. more...
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Losing 1.1 kg a Week
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sansantseng's Weight History
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