Weigh In record (no journal entry) for 18 November 2019
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57 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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762 kcal
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Fat: 39.03g | Prot: 41.67g | Carbs: 56.44g.
Breakfast: Kopi (dengan Gula Pasir 2 Sendok Teh), Chia Seed. Lunch: Telur, Kembang Kol, Udang, Udang. Dinner: Tahu Goreng, Kopi (dengan Gula Pasir 2 Sendok Teh). Snacks/Other: Rebo Kuaci Original, Buah Pir. more...
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steady weight
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kiki_kikk's Weight History
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