Weigh In record (no journal entry) for 18 November 2019
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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648 kcal
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Fat: 27.01g | Prot: 45.59g | Carbs: 58.57g.
Breakfast: 瓜瓜園 冰烤蕃薯, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: 三興 水煮鮪魚罐頭, 炒雞蛋, 番茄, 義美 傳統板豆腐, 白蘿蔔. more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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