Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1169 kcal
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Fat: 38.95g | Prot: 76.59g | Carbs: 130.06g.
Breakfast: Papaya. Lunch: Tropicana Slim Pengganti Kecap Manis, Chili, Garlic , Tropicana Slim Minyak Kanola, Nasi Putih, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Telur Dadar, Hati Ayam, Putih Telur, Roti Gandum, Boiled Sweetpotato (with Peel). Snacks/Other: Gery Gery Saluut Malkist Cheese, Mangga, Mango. more...
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Losing 0.1 kg a Week
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Ross heartbeat's Weight History
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