Weigh In record (no journal entry) for 18 November 2019
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73 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1675 kcal
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Fat: 64.72g | Prot: 144.58g | Carbs: 139.39g.
Breakfast: Sosis Ayam, Bakso Daging Sapi, Sosis Ayam, Ceker, Usus Ayam, Sari Roti Roti Tawar Rasa Pandan, Aqua Air Mineral, AdeS Mineral Water, Tahu Goreng, Telur Dadar, Telur Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indofood Gowell Sereal & Susu. more...
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steady weight
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oikimakaroni's Weight History
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