Weigh In record (no journal entry) for 17 November 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2304 kcal
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Fat: 90.38g | Prot: 64.54g | Carbs: 318.14g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Leão Chá Mate Natural, Farofa, Molho Vinagrete, Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Sadia Drumette Coxinha da Asa, Salada de Maionese, Farofa, Tio João Arroz Integral Cozido, Molho Vinagrete. Snacks/Other: Leão Chá Mate Natural, Regina Queijo Coalho Espeto. more...
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2730 kcal
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Exercise:
Washing Dishes - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Beatriz Julia's Weight History
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