Weigh In record (no journal entry) for 18 November 2019
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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818 kcal
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Fat: 37.32g | Prot: 45.87g | Carbs: 77.49g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Telur Dadar, Sosis Ayam. Dinner: Kikil, Sayur Bening Bayam. Snacks/Other: Tahu Goreng, Indocafe Coffeemix 3 in 1, Mangga. more...
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Losing 0.9 kg a Week
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mayams14's Weight History
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