Weigh In record (no journal entry) for 18 November 2019
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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484 kcal
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Fat: 20.38g | Prot: 23.43g | Carbs: 52.86g.
Breakfast: Melon. Lunch: Tahu Goreng, Rempeyek, Finna Sambal Pedas, Ayam Goreng, Nasi Putih. more...
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steady weight
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