Weigh In record (no journal entry) for 18 November 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1541 kcal
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Fat: 50.35g | Prot: 104.60g | Carbs: 168.67g.
Breakfast: 青江菜, 高麗菜, 全聯 澳洲牛肩里肌牛排, 7-11 蒸地瓜, 小白菜, 水煮蛋. Lunch: 幸福生酮-烤雞腿. Dinner: 7-11 石安牧場香滷蛋白丁, 食參-低碳餐盒(豬肉), 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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