Weigh In record (no journal entry) for 18 November 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1583 kcal
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Fat: 51.72g | Prot: 104.01g | Carbs: 185.73g.
Breakfast: Nutella Selai Coklat, Morin Creamy Peanut Butter, Sari Roti Roti Gandum. Lunch: Corn, Carrots, Vegetable Oil, Green String Beans, Chicken Breast. Dinner: Nutella Selai Coklat, Sari Roti Roti Gandum, Milk, Mango. Snacks/Other: Banana, Protein Hot Chocolate. more...
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1889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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