Weigh In record (no journal entry) for 18 November 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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824 kcal
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Fat: 51.58g | Prot: 35.15g | Carbs: 64.44g.
Lunch: Telur, Saori Saus Tiram, Bimoli Minyak Goreng, Bawang Bombay Dimasak , Tempe, Jagung Manis Kuning, Kubis, Buncis, Wortel. more...
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Losing 0.3 kg a Week
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EthaFebriana's Weight History
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