Weigh In record (no journal entry) for 18 November 2019
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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536 kcal
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Fat: 21.66g | Prot: 68.99g | Carbs: 18.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cauliflower , Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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