Weigh In record (no journal entry) for 18 November 2019
|
74.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
156 kcal
|
Fat: 4.20g | Prot: 0.50g | Carbs: 28.00g.
Breakfast: Нескафе Кофе 3В1 Латте. Lunch: Нескафе Кофе 3В1 Латте. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|