Weigh In record (no journal entry) for 18 November 2019
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69 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1716 kcal
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Fat: 70.49g | Prot: 53.45g | Carbs: 231.95g.
Breakfast: Milo Milo 3 In 1, Banana, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Fried Egg, Brown Rice (Medium-Grain, Cooked) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Soybean Oil. Dinner: Tropicana Slim Pengganti Kecap Manis, Cabbage (with Salt, Drained, Cooked, Boiled) , Scrambled Egg (Whole, Cooked) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Quaker Instant Oatmeal, Roma Biskuit Kelapa, Sidomuncul Este Emje + Ginseng, Dry Roasted Unsalted Peanuts, Banana. more...
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Losing 8.2 kg a Week
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Wan Qodir's Weight History
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