Weigh In record (no journal entry) for 18 November 2019
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79.7 kg
Lost so far: 27.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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578 kcal
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Fat: 16.50g | Prot: 55.91g | Carbs: 50.39g.
Breakfast: Повна Чаша Кефир Нежирный. Lunch: Творог 9%. Dinner: Галичина Йогурт Карпатський без Цукру . more...
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Losing 1.2 kg a Week
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