Weigh In record (no journal entry) for 18 November 2019
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98.1 kg
Lost so far: 12.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1234 kcal
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Fat: 52.60g | Prot: 59.90g | Carbs: 130.00g.
Breakfast: Valio Молоко 0%, Кофе, Лимонный Сок, Семга Слабосоленая, Зеленый Листовой Салат, Unagrande Сыр Мягкий Рикотта, Калужский Хлебокомбинат Хлеб Столичный Подовый. Lunch: Valio Молоко 0%, Голубика, Пирожное Корзиночка. more...
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Gaining 7.7 kg a Week
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alenalayer's Weight History
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