Zargotheque's Journal, 18 Nov 19

After piyupi 💩
87.9 kg Lost so far: 1.3 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:
2241 kcal Fat: 84.50g | Prot: 57.13g | Carbs: 318.61g.   Breakfast: Mayora Better Sandwich Biscuit, ABC ABC Kopi Susu. Lunch: Tempe Goreng Tepung, Indonesian Pecel Sauce. Dinner: Fried Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Indomilk Susu Kental Manis, Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Ceres Choco Topping, Morin Selai Kacang, Sari Roti Roti Tawar (2), Delfi Cashew Dairy Milk Chocolate, Sari Roti Roti Coklat, Mogu Mogu Lychee Juice. more...
615 kcal Exercise: Hanging Laundry - 1 hour, Driving - 2 hours, Samsung Health - 21 hours. more...
Losing 2.1 kg a Week

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Zargotheque's Weight History


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