Weigh In record (no journal entry) for 18 November 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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962 kcal
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Fat: 36.03g | Prot: 37.37g | Carbs: 119.31g.
Lunch: Sosis Ayam, ABC Saus Sambal , Mie Sedaap Ayam Bawang. Dinner: Terung Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roti, Sosis Ayam. more...
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Losing 0.5 kg a Week
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noerbani's Weight History
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