Weigh In record (no journal entry) for 18 November 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1154 kcal
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Fat: 64.78g | Prot: 64.98g | Carbs: 78.73g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: Салат Овощной, Скумбрия Запеченная. Dinner: Philadelphia Филадельфия Безлактозная, Цветная Капуста. Snacks/Other: Яблоко Зеленое, Good Morning Гранола с Орехами. more...
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Gaining 1.8 kg a Week
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snigir1984's Weight History
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