Weigh In record (no journal entry) for 18 November 2019
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
814 kcal
|
Fat: 38.96g | Prot: 41.66g | Carbs: 80.59g.
Dinner: Sayur Campuran, Pempek, Tekwan, Kacang Tanah, Brownies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|