Weigh In record (no journal entry) for 18 November 2019
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49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1567 kcal
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Fat: 46.54g | Prot: 116.28g | Carbs: 180.51g.
Breakfast: Macro Psyllium Husk, Nasi Putih, Pepes Ikan Mas, Kubis Cina (Bok-Choy, Pak-Choi), Seledri, Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Set Low Fat. Lunch: Tumis Buncis, Telur Ceplok, Bakpao, Nasi Putih. Dinner: Pisang, Ronnie Coleman King Whey, Donat Dilapisi Coklat. Snacks/Other: Keripik Singkong, Pisang, Ronnie Coleman King Whey, Indomie Mi Goreng. more...
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Gaining 0.7 kg a Week
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rani.ranhae.akp's Weight History
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