Weigh In record (no journal entry) for 18 November 2019
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57 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2181 kcal
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Fat: 106.28g | Prot: 105.18g | Carbs: 200.75g.
Breakfast: Penguen Lütenitsa, Zeytin, Akıtma, Akıtma, Sütaş Süzme Peynir. Dinner: Turşu, Fırında Patates, Tavuk Kanadı. Snacks/Other: Ülker Fındıklı Çikolata, Yeşil Elma. more...
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Gaining 0.4 kg a Week
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