Weigh In record (no journal entry) for 18 November 2019
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
930 kcal
|
Fat: 37.06g | Prot: 32.16g | Carbs: 126.34g.
Breakfast: Apel. Lunch: Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Goreng, Roti, Buah Pir, Tango Wafer Strawberry Jam, Happytos Tortilla Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PjmSahro's Weight History
|