Weigh In record (no journal entry) for 18 November 2019
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74 kg
Lost so far: 13.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1651 kcal
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Fat: 57.15g | Prot: 73.89g | Carbs: 219.40g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Kacang Almond, Quaker Instant Oatmeal, Aprikot Kering, V-Soy Soya Bean Milk, Kismis (tanpa Biji). Lunch: Sinti Bumbu Pecel, Mentimun (Kupas), Tahu Goreng, Sambal Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Kecambah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Lemonilo Kari Ayam. Snacks/Other: Monde Serena Snack (50g). more...
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Losing 0.9 kg a Week
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manikprayustini's Weight History
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