Weigh In record (no journal entry) for 18 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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598 kcal
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Fat: 27.43g | Prot: 30.61g | Carbs: 55.48g.
Lunch: Nasi Putih, Ayam Geprek. more...
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steady weight
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alingrace16's Weight History
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