Weigh In record (no journal entry) for 18 November 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2659 kcal
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Fat: 157.06g | Prot: 77.19g | Carbs: 228.98g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Pirkka Liha-Riisi Pasteija. Lunch: Jauheliharisotto. Dinner: Pirkka Liha-Riisi Pasteija, Jauheliharisotto. Snacks/Other: Kinder Kinder Bueno Ice Cream Bar. more...
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Losing 0.2 kg a Week
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Gigazette's Weight History
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