Weigh In record (no journal entry) for 18 November 2019
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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241 kcal
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Fat: 13.49g | Prot: 10.17g | Carbs: 17.30g.
Breakfast: ICA Handskalade Stora Räkor i Lake, Pannbiff, Crème Bonjour Gräslök, Wasa Din Stund Chia & Havssalt. more...
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Losing 1.4 kg a Week
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louisetenman's Weight History
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