Weigh In record (no journal entry) for 18 November 2019
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72.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1573 kcal
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Fat: 52.87g | Prot: 90.74g | Carbs: 190.60g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 蘿蔔湯, 肉鬆, 白飯, 貢丸, 白蘿蔔, 橘子. Dinner: 貢丸, 白蘿蔔, Costco 美國嫩肩里肌牛排, 萵苣, Costco 黃金泡菜. Snacks/Other: 馬可先生 全麥葡萄乾麵包, 麵包. more...
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Gaining 3.5 kg a Week
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