Weigh In record (no journal entry) for 18 November 2019
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86.6 kg
Lost so far: 20.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1223 kcal
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Fat: 62.36g | Prot: 68.19g | Carbs: 130.47g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering , Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Lunch: Tempe Orek, Kerupuk Udang, Jawara Saus Sambal, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Snacks/Other: Mangga, Dua Kelinci Tic Tac, Seblak, Meranti Bolu Gulung. more...
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2951 kcal
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Exercise:
Treadmill - 15 minutes, Zumba - 1 hour, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lianamariaaa's Weight History
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