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semangaaattt😭😣😤
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1287 kcal
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Fat: 68.61g | Prot: 55.70g | Carbs: 112.60g.
Breakfast: Richeese Siip, Kopi, Gula Pasir, Cap Enaak Krimer Kental Manis. Lunch: Tora Bika Cappuccino, Telur Rebus, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel, Terung. Dinner: Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Putih, KFC Paha Atas Original Recipe. Snacks/Other: Tahu Goreng, Tempe Goreng, Bakwan, Cireng. more...
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Losing 2.1 kg a Week
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shashameiby's Weight History
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