Weigh In record (no journal entry) for 18 November 2019
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46.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1144 kcal
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Fat: 36.68g | Prot: 63.80g | Carbs: 144.29g.
Breakfast: Овсяная Каша на Воде. Lunch: Печень Говяжья, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Orion Choco Pie Dark, Карусель Винегрет Овощной с Маслом, Пискаревский Сметана 15%, Село Зеленое Творог Зерненый 5%. Snacks/Other: Яблоко. more...
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steady weight
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ku4eryavaya.79's Weight History
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