Weigh In record (no journal entry) for 18 November 2019
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65.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1062 kcal
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Fat: 43.56g | Prot: 73.83g | Carbs: 94.71g.
Breakfast: Pecannötter, Torkade Tranbär, Kung Markatta Kakaonibs, ICA Lätt Kvarg, ICA Mild Naturell Yoghurt, Frysta Körsbär, Blåbär (Osötade, Frysta), Lindt 85%, Kaffe med Mjölk. Lunch: Abba Kalles Randiga Kaviar, Kokt Ägg. Dinner: Gräddfil, Linssoppa. Snacks/Other: Chokladglass, Lindahls Kvarg Blåbär (utan Tillsatt Socker), Kaffe med Mjölk. more...
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Losing 0.7 kg a Week
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Padingen's Weight History
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