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Guten Wochenstart Ihr Lieben 🌻
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1298 kcal
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Fat: 50.10g | Prot: 90.18g | Carbs: 119.64g.
Breakfast: Kaki, Homann Dill Happen, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Marmelade, Honig, Bauernbrot. Lunch: Erasco Heiße Tasse Spargel-Creme, Kirschtomaten, Bergader Almkäse Würzig. Dinner: Kirschtomaten, Salakis Salakis Light 9%, Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Loose Quäse, Honig, REWE To Go Ingwer Shot, Zitronensaft. more...
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1652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ostbeker's Weight History
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