Weigh In record (no journal entry) for 18 November 2019
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73 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1018 kcal
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Fat: 43.30g | Prot: 41.56g | Carbs: 125.29g.
Breakfast: Tomat Merah, Jawara Saus Sambal, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Shirataki Mie Kering. Lunch: Telur Rebus, My Roti Roti Tawar Funwari Gandum. Dinner: Bango Kecap Manis Light, Selai Kacang, Jagung Rebus, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Apel, Kerupuk Makanan Ringan, Kacang Almond, Chia Seed. more...
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Losing 1.6 kg a Week
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mayapertiwinasution28551's Weight History
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